Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a light yet crunchy twist on classic chicken with this almond-crusted version. The tender, juicy chicken breast is coated in a delicate almond flour batter, seasoned with aromatic spices, and oven-baked to a perfectly crispy finish. A satisfying dish that pairs beautifully with your favorite greens, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

351kcal
Protein
51.1g
Fat
12.4g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

15 g Almond Flour

1 large Egg White

1/2 tsp Garlic Powder

1 pinch Salt

1/4 tsp Black Pepper

1 spray Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, garlic powder, salt, and black pepper.

  • 3

    In another bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast into the egg white, ensuring it is evenly coated.

  • 5

    Dredge the chicken in the almond flour mixture, pressing gently to adhere the coating.

  • 6

    Place the coated chicken breast on the prepared baking sheet and lightly spray the top with cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving. Enjoy your meal optionally with a side salad or steamed veggies.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a light yet crunchy twist on classic chicken with this almond-crusted version. The tender, juicy chicken breast is coated in a delicate almond flour batter, seasoned with aromatic spices, and oven-baked to a perfectly crispy finish. A satisfying dish that pairs beautifully with your favorite greens, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

351kcal
Protein
51.1g
Fat
12.4g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

15 g Almond Flour

1 large Egg White

1/2 tsp Garlic Powder

1 pinch Salt

1/4 tsp Black Pepper

1 spray Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, garlic powder, salt, and black pepper.

  • 3

    In another bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast into the egg white, ensuring it is evenly coated.

  • 5

    Dredge the chicken in the almond flour mixture, pressing gently to adhere the coating.

  • 6

    Place the coated chicken breast on the prepared baking sheet and lightly spray the top with cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving. Enjoy your meal optionally with a side salad or steamed veggies.