Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

Enjoy a vibrant and filling scramble featuring fluffy egg whites tossed with crisp red bell peppers, fresh spinach, sweet tomatoes, and savory onions, all enriched by a dollop of low-fat cottage cheese and served with a slice of whole wheat toast for an extra protein kick. This dish is as colorful as it is nutritious, perfect for fueling your day with lean protein and wholesome veggies.

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NUTRITION

355kcal
Protein
39.6g
Fat
8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1/2 cup diced Tomato (90g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the spinach and tomato, cooking for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently stir, allowing the mixture to set and scramble softly.

  • 5

    Once the egg whites start to firm up, fold in the low-fat cottage cheese and continue to scramble for another minute until everything is well combined and heated through.

  • 6

    Meanwhile, toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and enjoy your protein-packed meal.

Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

Enjoy a vibrant and filling scramble featuring fluffy egg whites tossed with crisp red bell peppers, fresh spinach, sweet tomatoes, and savory onions, all enriched by a dollop of low-fat cottage cheese and served with a slice of whole wheat toast for an extra protein kick. This dish is as colorful as it is nutritious, perfect for fueling your day with lean protein and wholesome veggies.

NUTRITION

355kcal
Protein
39.6g
Fat
8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1/2 cup diced Tomato (90g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the spinach and tomato, cooking for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently stir, allowing the mixture to set and scramble softly.

  • 5

    Once the egg whites start to firm up, fold in the low-fat cottage cheese and continue to scramble for another minute until everything is well combined and heated through.

  • 6

    Meanwhile, toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and enjoy your protein-packed meal.