Fresh Herb-Roasted Vegetable and Hummus Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Vegetable and Hummus Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Vegetable and Hummus Bowl

Savor a vibrant bowl filled with roasted tofu, chickpeas, and a medley of seasonal vegetables drizzled with a luscious hummus dressing and topped with crumbled feta. A perfect harmony of fresh herbs, smoky roasted flavors, and creamy textures makes this bowl a satisfying and balanced meal any time of day.

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NUTRITION

654kcal
Protein
37.9g
Fat
28.9g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1/2 cup roasted Chickpeas (approx 82g)

1/4 cup Hummus (approx 62g)

30g Feta Cheese

1 cup sliced Zucchini (124g)

1 medium Red Bell Pepper (119g)

1 small Red Onion (70g)

1 cup Cherry Tomatoes (150g)

4 tbsp Fresh Herbs (chopped)

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture. Cut it into cubes and toss with 1 tsp olive oil, a pinch of salt, and a sprinkle of your favorite herbs. Spread the tofu on a baking sheet.

  • 3

    On a separate baking sheet, combine chickpeas (if using canned, rinse and pat dry), sliced zucchini, chopped red bell pepper, sliced red onion, and cherry tomatoes. Drizzle with 1 tsp olive oil and season with salt, pepper, and a few chopped herbs.

  • 4

    Roast the tofu and vegetables in the oven for about 20-25 minutes, until the tofu is golden and the vegetables are tender yet still vibrant.

  • 5

    Meanwhile, mix the hummus with lemon juice and remaining fresh herbs in a small bowl to create a zesty dressing.

  • 6

    Once roasted, assemble the bowl by layering the vegetables, tofu, and chickpeas. Drizzle the herbed hummus dressing over the top and sprinkle crumbled feta cheese.

  • 7

    Garnish with additional fresh herbs if desired and serve warm.

Fresh Herb-Roasted Vegetable and Hummus Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Vegetable and Hummus Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Vegetable and Hummus Bowl

Savor a vibrant bowl filled with roasted tofu, chickpeas, and a medley of seasonal vegetables drizzled with a luscious hummus dressing and topped with crumbled feta. A perfect harmony of fresh herbs, smoky roasted flavors, and creamy textures makes this bowl a satisfying and balanced meal any time of day.

NUTRITION

654kcal
Protein
37.9g
Fat
28.9g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1/2 cup roasted Chickpeas (approx 82g)

1/4 cup Hummus (approx 62g)

30g Feta Cheese

1 cup sliced Zucchini (124g)

1 medium Red Bell Pepper (119g)

1 small Red Onion (70g)

1 cup Cherry Tomatoes (150g)

4 tbsp Fresh Herbs (chopped)

2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture. Cut it into cubes and toss with 1 tsp olive oil, a pinch of salt, and a sprinkle of your favorite herbs. Spread the tofu on a baking sheet.

  • 3

    On a separate baking sheet, combine chickpeas (if using canned, rinse and pat dry), sliced zucchini, chopped red bell pepper, sliced red onion, and cherry tomatoes. Drizzle with 1 tsp olive oil and season with salt, pepper, and a few chopped herbs.

  • 4

    Roast the tofu and vegetables in the oven for about 20-25 minutes, until the tofu is golden and the vegetables are tender yet still vibrant.

  • 5

    Meanwhile, mix the hummus with lemon juice and remaining fresh herbs in a small bowl to create a zesty dressing.

  • 6

    Once roasted, assemble the bowl by layering the vegetables, tofu, and chickpeas. Drizzle the herbed hummus dressing over the top and sprinkle crumbled feta cheese.

  • 7

    Garnish with additional fresh herbs if desired and serve warm.