Fluffy Oat-Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oat-Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Oat-Banana Protein Pancakes

Enjoy a stack of light and fluffy pancakes featuring wholesome rolled oats, ripe banana, and a boost of protein from whey. These pancakes are a delightful balance of natural sweetness and warm spice, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

449kcal
Protein
36.6g
Fat
10.6g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium ripe banana

1 large egg

1 scoop whey protein isolate

1/2 cup unsweetened almond milk

1 teaspoon baking powder

1/2 teaspoon cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, whey protein, almond milk, baking powder, and cinnamon until smooth.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet.

  • 5

    Cook until bubbles form on the surface and the edges begin to look set, then flip and cook for an additional 1-2 minutes until golden.

  • 6

    Repeat with remaining batter and serve warm. Optionally top with fresh fruit or a drizzle of maple syrup.

Fluffy Oat-Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oat-Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Oat-Banana Protein Pancakes

Enjoy a stack of light and fluffy pancakes featuring wholesome rolled oats, ripe banana, and a boost of protein from whey. These pancakes are a delightful balance of natural sweetness and warm spice, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

449kcal
Protein
36.6g
Fat
10.6g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium ripe banana

1 large egg

1 scoop whey protein isolate

1/2 cup unsweetened almond milk

1 teaspoon baking powder

1/2 teaspoon cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, whey protein, almond milk, baking powder, and cinnamon until smooth.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet.

  • 5

    Cook until bubbles form on the surface and the edges begin to look set, then flip and cook for an additional 1-2 minutes until golden.

  • 6

    Repeat with remaining batter and serve warm. Optionally top with fresh fruit or a drizzle of maple syrup.