Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet protein-rich scramble featuring fluffy egg whites, tender spinach, tangy feta, and fresh tomato, all lightly sautéed in olive oil. This versatile dish is perfect for any meal of the day, offering a burst of flavors that are both satisfying and nutritious.

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NUTRITION

333kcal
Protein
44.9g
Fat
11.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~365g)

1 cup Fresh Spinach (~30g)

1 oz Feta Cheese (~28g)

1 small Tomato (~91g, diced)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and diced tomato, and sauté for 2-3 minutes until the spinach begins to wilt and the tomato softens.

  • 3

    Pour in the egg whites and let cook for about 2 minutes without stirring to allow slight setting at the edges.

  • 4

    Gently scramble the eggs with a spatula, mixing in the spinach and tomato until the eggs are mostly set but still slightly creamy.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and continue cooking for an additional minute until the feta is warm.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet protein-rich scramble featuring fluffy egg whites, tender spinach, tangy feta, and fresh tomato, all lightly sautéed in olive oil. This versatile dish is perfect for any meal of the day, offering a burst of flavors that are both satisfying and nutritious.

NUTRITION

333kcal
Protein
44.9g
Fat
11.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~365g)

1 cup Fresh Spinach (~30g)

1 oz Feta Cheese (~28g)

1 small Tomato (~91g, diced)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and diced tomato, and sauté for 2-3 minutes until the spinach begins to wilt and the tomato softens.

  • 3

    Pour in the egg whites and let cook for about 2 minutes without stirring to allow slight setting at the edges.

  • 4

    Gently scramble the eggs with a spatula, mixing in the spinach and tomato until the eggs are mostly set but still slightly creamy.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and continue cooking for an additional minute until the feta is warm.

  • 6

    Season with salt and pepper to taste, and serve immediately.