Name: Greek Yogurt Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 155 grams Nonfat Greek Yogurt; 1/2 cup Mixed Berries (~75g); 1 teaspoon Chia Seeds; 1.5 teaspoons Honey

Greek Yogurt Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds

Savor the refreshing layers of creamy nonfat Greek yogurt, vibrant mixed berries, a sprinkle of nutrient powerhouse chia seeds, and a touch of natural sweetness from honey. This delightful parfait offers a balanced mix of textures and flavors that make it a perfect, guilt-free dessert.

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NUTRITION

Protein

17g

Fat

2.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

155 grams Nonfat Greek Yogurt

1/2 cup Mixed Berries (~75g)

1 teaspoon Chia Seeds

1.5 teaspoons Honey

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PREPARATION

1
In a small bowl, gently stir the chia seeds into the nonfat Greek yogurt to ensure even distribution.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Drizzle half of the honey over the berries.
5
Repeat the layering process with the remaining yogurt, berries, and a final drizzle of honey on top.
6
Serve immediately for a burst of fresh flavors or refrigerate for 20 minutes to let the chia seeds soften slightly.