Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Enjoy a light yet satisfying dinner featuring a perfectly seared turkey patty paired with tender roasted sweet potato and crisp green beans. The dish is enhanced with a drizzle of olive oil that not only adds a silky richness but also helps in roasting the veggies to perfection, delivering a meal that is both flavorful and well-balanced.

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NUTRITION

330kcal
Protein
19g
Fat
19.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey

1/2 cup diced Sweet Potato

1/2 cup Green Beans

3 tsp Olive Oil

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PREPARATION

  • 1

    In a bowl, lightly season the lean ground turkey with salt, pepper, and any herbs of choice, then shape it into a patty.

  • 2

    Preheat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the turkey patty in the skillet until both sides are golden brown and the internal temperature reaches 165°F, about 3-4 minutes per side.

  • 4

    While the turkey is cooking, toss the diced sweet potato and green beans in the remaining olive oil with a pinch of salt and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast them in a preheated 400°F oven for 15-20 minutes, or until tender and slightly caramelized.

  • 6

    Plate the turkey patty alongside the roasted sweet potato and green beans, and serve immediately.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Enjoy a light yet satisfying dinner featuring a perfectly seared turkey patty paired with tender roasted sweet potato and crisp green beans. The dish is enhanced with a drizzle of olive oil that not only adds a silky richness but also helps in roasting the veggies to perfection, delivering a meal that is both flavorful and well-balanced.

NUTRITION

330kcal
Protein
19g
Fat
19.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey

1/2 cup diced Sweet Potato

1/2 cup Green Beans

3 tsp Olive Oil

PREPARATION

  • 1

    In a bowl, lightly season the lean ground turkey with salt, pepper, and any herbs of choice, then shape it into a patty.

  • 2

    Preheat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the turkey patty in the skillet until both sides are golden brown and the internal temperature reaches 165°F, about 3-4 minutes per side.

  • 4

    While the turkey is cooking, toss the diced sweet potato and green beans in the remaining olive oil with a pinch of salt and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast them in a preheated 400°F oven for 15-20 minutes, or until tender and slightly caramelized.

  • 6

    Plate the turkey patty alongside the roasted sweet potato and green beans, and serve immediately.