Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet satisfying scramble loaded with protein-rich egg whites, fresh spinach, and a burst of flavor from vegetables and lean turkey sausage. This dish balances savory ingredients and a hint of creamy low-fat cheese to create a nutrient-dense meal ideal for fueling your day.

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NUTRITION

314kcal
Protein
48.4g
Fat
7.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

2 cups raw spinach (60g)

1/2 cup diced tomatoes (90g)

1/4 cup chopped mushrooms (20g)

1 oz turkey sausage (28g)

1 tsp olive oil (5g)

1/4 cup low-fat shredded cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and chopped mushrooms; sauté until the sausage is lightly browned and the mushrooms are softened.

  • 3

    Stir in the diced tomatoes and spinach, cooking until the spinach wilts and the tomatoes warm through.

  • 4

    Pour in the egg whites and gently scramble with the vegetables, stirring continuously until the egg whites are fully cooked and slightly fluffy.

  • 5

    Sprinkle the shredded low-fat cheese over the top and allow it to melt into the scramble.

  • 6

    Season with salt and pepper to taste, then serve immediately while hot.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet satisfying scramble loaded with protein-rich egg whites, fresh spinach, and a burst of flavor from vegetables and lean turkey sausage. This dish balances savory ingredients and a hint of creamy low-fat cheese to create a nutrient-dense meal ideal for fueling your day.

NUTRITION

314kcal
Protein
48.4g
Fat
7.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

2 cups raw spinach (60g)

1/2 cup diced tomatoes (90g)

1/4 cup chopped mushrooms (20g)

1 oz turkey sausage (28g)

1 tsp olive oil (5g)

1/4 cup low-fat shredded cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and chopped mushrooms; sauté until the sausage is lightly browned and the mushrooms are softened.

  • 3

    Stir in the diced tomatoes and spinach, cooking until the spinach wilts and the tomatoes warm through.

  • 4

    Pour in the egg whites and gently scramble with the vegetables, stirring continuously until the egg whites are fully cooked and slightly fluffy.

  • 5

    Sprinkle the shredded low-fat cheese over the top and allow it to melt into the scramble.

  • 6

    Season with salt and pepper to taste, then serve immediately while hot.