Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash infused with olive oil and a hint of unsweetened almond milk. The dish delivers a satisfying mix of flavors and textures while fitting neatly within your targeted protein and calorie ranges.

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NUTRITION

459kcal
Protein
44.2g
Fat
32.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly brush with a bit of olive oil. Once hot, place the salmon skin-side down and sear for about 4 minutes until a crisp crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    Meanwhile, trim the asparagus and steam them in a steamer or a pot with a small amount of water for about 4-5 minutes, until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a potato masher.

  • 5

    Add 1 tablespoon of olive oil and 1/4 cup of unsweetened almond milk to the cauliflower along with a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Garnish with a sprinkle of additional pepper or garlic powder if desired, and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash infused with olive oil and a hint of unsweetened almond milk. The dish delivers a satisfying mix of flavors and textures while fitting neatly within your targeted protein and calorie ranges.

NUTRITION

459kcal
Protein
44.2g
Fat
32.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly brush with a bit of olive oil. Once hot, place the salmon skin-side down and sear for about 4 minutes until a crisp crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    Meanwhile, trim the asparagus and steam them in a steamer or a pot with a small amount of water for about 4-5 minutes, until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a potato masher.

  • 5

    Add 1 tablespoon of olive oil and 1/4 cup of unsweetened almond milk to the cauliflower along with a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Garnish with a sprinkle of additional pepper or garlic powder if desired, and serve warm.