Greek Yogurt Protein Parfait with Almonds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Almonds and Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almonds and Berries

Enjoy a refreshing and nutrient-dense parfait layering creamy nonfat Greek yogurt with a medley of mixed berries and crunchy almonds. This delightful dessert offers a perfect balance of tart and sweet, with an irresistible crunch, making it an energizing treat that satisfies both your taste buds and your nutritional goals.

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NUTRITION

383kcal
Protein
42.6g
Fat
11.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (375g)

16 whole Almonds (approx. 22g)

1/2 cup Mixed Berries (70g)

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PREPARATION

  • 1

    In a serving glass or bowl, add the nonfat Greek yogurt as the first layer.

  • 2

    Gently sprinkle the mixed berries over the yogurt, ensuring an even distribution.

  • 3

    Top with the whole almonds, either whole or roughly chopped if you prefer smaller pieces.

  • 4

    Serve immediately, or chill in the refrigerator for 15-20 minutes to let the flavors meld.

Greek Yogurt Protein Parfait with Almonds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Almonds and Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almonds and Berries

Enjoy a refreshing and nutrient-dense parfait layering creamy nonfat Greek yogurt with a medley of mixed berries and crunchy almonds. This delightful dessert offers a perfect balance of tart and sweet, with an irresistible crunch, making it an energizing treat that satisfies both your taste buds and your nutritional goals.

NUTRITION

383kcal
Protein
42.6g
Fat
11.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (375g)

16 whole Almonds (approx. 22g)

1/2 cup Mixed Berries (70g)

PREPARATION

  • 1

    In a serving glass or bowl, add the nonfat Greek yogurt as the first layer.

  • 2

    Gently sprinkle the mixed berries over the yogurt, ensuring an even distribution.

  • 3

    Top with the whole almonds, either whole or roughly chopped if you prefer smaller pieces.

  • 4

    Serve immediately, or chill in the refrigerator for 15-20 minutes to let the flavors meld.