Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, complemented by a crispy slice of whole wheat toast and creamy avocado. This balanced meal is thoughtfully crafted to meet your morning nutrition needs, delivering a satisfying blend of protein, healthy fats, and complex carbohydrates.

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NUTRITION

395kcal
Protein
35.9g
Fat
19.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

2 links Turkey Sausage (100g total)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned, about 3-4 minutes per side. Remove and slice into rounds.

  • 3

    In the same skillet, add the egg whites and fresh spinach. Gently scramble until the egg whites begin to set and the spinach wilts.

  • 4

    Stir in the sliced turkey sausage and continue cooking for another minute until everything is heated through.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your hearty, balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, complemented by a crispy slice of whole wheat toast and creamy avocado. This balanced meal is thoughtfully crafted to meet your morning nutrition needs, delivering a satisfying blend of protein, healthy fats, and complex carbohydrates.

NUTRITION

395kcal
Protein
35.9g
Fat
19.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

2 links Turkey Sausage (100g total)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned, about 3-4 minutes per side. Remove and slice into rounds.

  • 3

    In the same skillet, add the egg whites and fresh spinach. Gently scramble until the egg whites begin to set and the spinach wilts.

  • 4

    Stir in the sliced turkey sausage and continue cooking for another minute until everything is heated through.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your hearty, balanced breakfast.