Pan-Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Savor a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet accented with fragrant herbs, paired with crisp steamed asparagus and a light serving of herbed brown rice. Each bite delivers a harmonious blend of flavors that is not only satisfying but also fits seamlessly into your clean eating regimen.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
40.1g
Fat
25.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/3 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley & Dill)

Salt, Pepper, Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder. Let sit for a few minutes.

  • 2

    Heat 1/2 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and pan-sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice by gently warming the pre-cooked rice in a small saucepan. Stir in the fresh herbs and a pinch of salt for flavor.

  • 6

    Plate the salmon alongside the asparagus and herbed brown rice. Garnish with additional fresh herbs if desired and serve immediately.

Pan-Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Savor a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet accented with fragrant herbs, paired with crisp steamed asparagus and a light serving of herbed brown rice. Each bite delivers a harmonious blend of flavors that is not only satisfying but also fits seamlessly into your clean eating regimen.

NUTRITION

484kcal
Protein
40.1g
Fat
25.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/3 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley & Dill)

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder. Let sit for a few minutes.

  • 2

    Heat 1/2 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and pan-sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice by gently warming the pre-cooked rice in a small saucepan. Stir in the fresh herbs and a pinch of salt for flavor.

  • 6

    Plate the salmon alongside the asparagus and herbed brown rice. Garnish with additional fresh herbs if desired and serve immediately.