Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach accented with bell peppers and tomatoes. Finished with a rich olive oil drizzle, this dish offers a delightful start to your day with balanced protein and wholesome nutrients.

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NUTRITION

374kcal
Protein
34.0g
Fat
24.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈200g)

3 oz turkey sausage (≈85g)

1 cup raw spinach (≈30g)

4 tsp extra virgin olive oil (≈18g)

1/4 cup diced bell peppers (≈38g)

1/4 cup diced tomato (≈40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the skillet and sauté the diced bell peppers and tomato for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and add the spinach. Stir occasionally as the egg whites begin to set.

  • 5

    Drizzle the remaining olive oil over the scramble, season with salt and pepper to taste, and continue cooking until the egg whites are fully set and the spinach is wilted.

  • 6

    Serve hot and enjoy a nutrient-packed, delicious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach accented with bell peppers and tomatoes. Finished with a rich olive oil drizzle, this dish offers a delightful start to your day with balanced protein and wholesome nutrients.

NUTRITION

374kcal
Protein
34.0g
Fat
24.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈200g)

3 oz turkey sausage (≈85g)

1 cup raw spinach (≈30g)

4 tsp extra virgin olive oil (≈18g)

1/4 cup diced bell peppers (≈38g)

1/4 cup diced tomato (≈40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the skillet and sauté the diced bell peppers and tomato for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and add the spinach. Stir occasionally as the egg whites begin to set.

  • 5

    Drizzle the remaining olive oil over the scramble, season with salt and pepper to taste, and continue cooking until the egg whites are fully set and the spinach is wilted.

  • 6

    Serve hot and enjoy a nutrient-packed, delicious breakfast.