Herb-Crusted Baked Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon

Savor the delicate flavors of a perfectly baked salmon fillet, infused with zesty lemon and fresh herbs. This dish offers a delightful crisp herb crust and a burst of citrus that lifts the natural richness of the fish, making it an ideal meal for a health-conscious dinner.

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NUTRITION

342kcal
Protein
31.5g
Fat
22.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

1 tbsp Fresh Parsley (chopped)

1 Garlic Clove (minced)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper.

  • 3

    Drizzle the olive oil over the salmon. Then, squeeze the juice from half a lemon over the fillet.

  • 4

    Sprinkle chopped parsley, minced garlic, salt, and pepper over the salmon to create a flavorful herb crust.

  • 5

    Optional: For extra citrus intensity, zest a little lemon peel on top of the fillet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Remove from the oven and let the salmon rest for a couple of minutes before serving.

Herb-Crusted Baked Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon

Savor the delicate flavors of a perfectly baked salmon fillet, infused with zesty lemon and fresh herbs. This dish offers a delightful crisp herb crust and a burst of citrus that lifts the natural richness of the fish, making it an ideal meal for a health-conscious dinner.

NUTRITION

342kcal
Protein
31.5g
Fat
22.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

1 tbsp Fresh Parsley (chopped)

1 Garlic Clove (minced)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper.

  • 3

    Drizzle the olive oil over the salmon. Then, squeeze the juice from half a lemon over the fillet.

  • 4

    Sprinkle chopped parsley, minced garlic, salt, and pepper over the salmon to create a flavorful herb crust.

  • 5

    Optional: For extra citrus intensity, zest a little lemon peel on top of the fillet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Remove from the oven and let the salmon rest for a couple of minutes before serving.