Protein-Packed Creamy Vanilla Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Vanilla Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Vanilla Oatmeal with Berries

Enjoy a luscious bowl of creamy oatmeal elevated with vanilla and a boost of protein from whey, perfectly complemented by the vibrant sweetness of mixed berries and the nutty crunch of chia seeds. This dish is both satisfying and energizing, making it an ideal start to your day!

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NUTRITION

398kcal
Protein
32.5g
Fat
10.7g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (75g)

1 tbsp chia seeds (12g)

1/4 tsp vanilla extract

Pinch of salt

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PREPARATION

  • 1

    In a small saucepan, combine the unsweetened almond milk and rolled oats along with a pinch of salt. Bring to a gentle simmer over medium heat.

  • 2

    Stir the oats frequently and allow them to cook for about 5 minutes or until they begin to soften and absorb the almond milk.

  • 3

    Reduce the heat to low and stir in the vanilla extract and whey protein powder until well combined, ensuring the protein powder fully incorporates without clumping.

  • 4

    Remove from heat and mix in the chia seeds, allowing them to thicken the oatmeal slightly.

  • 5

    Transfer the creamy oatmeal to a bowl and top with the mixed berries.

  • 6

    Serve warm and enjoy your protein-packed, flavorful oatmeal.

Protein-Packed Creamy Vanilla Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Vanilla Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Vanilla Oatmeal with Berries

Enjoy a luscious bowl of creamy oatmeal elevated with vanilla and a boost of protein from whey, perfectly complemented by the vibrant sweetness of mixed berries and the nutty crunch of chia seeds. This dish is both satisfying and energizing, making it an ideal start to your day!

NUTRITION

398kcal
Protein
32.5g
Fat
10.7g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (75g)

1 tbsp chia seeds (12g)

1/4 tsp vanilla extract

Pinch of salt

PREPARATION

  • 1

    In a small saucepan, combine the unsweetened almond milk and rolled oats along with a pinch of salt. Bring to a gentle simmer over medium heat.

  • 2

    Stir the oats frequently and allow them to cook for about 5 minutes or until they begin to soften and absorb the almond milk.

  • 3

    Reduce the heat to low and stir in the vanilla extract and whey protein powder until well combined, ensuring the protein powder fully incorporates without clumping.

  • 4

    Remove from heat and mix in the chia seeds, allowing them to thicken the oatmeal slightly.

  • 5

    Transfer the creamy oatmeal to a bowl and top with the mixed berries.

  • 6

    Serve warm and enjoy your protein-packed, flavorful oatmeal.