NUTRITION

SERVINGS

INGREDIENTS

3 sheets Phyllo Dough (≈70g)

2 cups Fresh Spinach (≈60g)

0.75 cup Crumbled Feta Cheese (≈100g)

2 Large Eggs

0.25 cup Chopped Yellow Onion (≈40g)

1 tsp Olive Oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a baking tray.

• 2

  Heat the olive oil in a small skillet over medium heat. Sauté the chopped onion until soft and translucent, about 3-4 minutes.

• 3

  In a mixing bowl, combine the fresh spinach, sautéed onions, crumbled feta cheese, and eggs. Gently mix until all ingredients are evenly distributed.

• 4

  Lay one sheet of phyllo dough on a flat surface and lightly brush it with a tiny bit of olive oil. Layer another sheet on top and repeat, then add the third sheet.

• 5

  Spread the spinach-feta mixture evenly onto the layered phyllo, leaving a small border around the edges.

• 6

  Fold or roll the phyllo over the filling to create a tidy package, ensuring the filling is encased with the dough.

• 7

  Place the pie on the prepared baking tray and bake in the preheated oven for 20-25 minutes, or until the phyllo turns a crisp golden brown.

• 8

  Remove from the oven, let it cool slightly, and serve warm.