Name: Creamy Greek Yogurt Oatmeal with Nuts and Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 grams Rolled Oats; 227 grams Nonfat Greek Yogurt; 10 grams Almonds; 10 grams Chia Seeds; 5 grams Honey

Creamy Greek Yogurt Oatmeal with Nuts and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Oatmeal with Nuts and Seeds

A comforting bowl of creamy Greek yogurt blended with hearty oats, crowned with crunchy almonds and chia seeds, and lightly drizzled with honey for a balanced mix of textures and flavors.

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NUTRITION

Protein

32g

Fat

11g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

227 grams Nonfat Greek Yogurt

10 grams Almonds

10 grams Chia Seeds

5 grams Honey

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PREPARATION

1
In a small saucepan, bring 1/2 cup water to a gentle simmer and stir in the rolled oats.
2
Cook the oats for about 5 minutes over low-medium heat until they begin to soften. Remove from heat.
3
Stir in the nonfat Greek yogurt with the warm oats to achieve a creamy consistency.
4
Sprinkle the almonds and chia seeds evenly over the yogurt-oats mixture.
5
Drizzle the honey on top for a touch of natural sweetness.
6
Serve immediately and enjoy this balanced, nutrient-packed meal.