Protein-Packed Berry Oatmeal Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Power Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Power Bowl

A vibrant and energizing bowl combining hearty rolled oats, creamy nonfat Greek yogurt, and a scoop of whey protein for an extra power boost. Finished with a medley of fresh berries and a sprinkle of chia seeds, this dish is a balanced, nutrient-dense meal that delights the senses and fuels your day.

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NUTRITION

362kcal
Protein
43.5g
Fat
6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

3/4 cup Nonfat Greek Yogurt (approx. 170g)

1 scoop Whey Protein Powder (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1 teaspoon Chia Seeds

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PREPARATION

  • 1

    Combine rolled oats with 1 cup of water or your preferred milk in a small saucepan. Bring to a gentle boil, then reduce the heat and simmer for 5 minutes, stirring occasionally until the oats are tender.

  • 2

    While the oats are cooking, in a bowl mix the nonfat Greek yogurt with the whey protein powder until smooth.

  • 3

    Once the oats are cooked, transfer them into a serving bowl.

  • 4

    Layer the protein-infused Greek yogurt mixture over the warm oats.

  • 5

    Top with the fresh mixed berries and sprinkle the chia seeds evenly over the bowl.

  • 6

    Stir gently before enjoying warm, or let it cool slightly for a refreshing twist.

Protein-Packed Berry Oatmeal Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Power Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Power Bowl

A vibrant and energizing bowl combining hearty rolled oats, creamy nonfat Greek yogurt, and a scoop of whey protein for an extra power boost. Finished with a medley of fresh berries and a sprinkle of chia seeds, this dish is a balanced, nutrient-dense meal that delights the senses and fuels your day.

NUTRITION

362kcal
Protein
43.5g
Fat
6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

3/4 cup Nonfat Greek Yogurt (approx. 170g)

1 scoop Whey Protein Powder (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1 teaspoon Chia Seeds

PREPARATION

  • 1

    Combine rolled oats with 1 cup of water or your preferred milk in a small saucepan. Bring to a gentle boil, then reduce the heat and simmer for 5 minutes, stirring occasionally until the oats are tender.

  • 2

    While the oats are cooking, in a bowl mix the nonfat Greek yogurt with the whey protein powder until smooth.

  • 3

    Once the oats are cooked, transfer them into a serving bowl.

  • 4

    Layer the protein-infused Greek yogurt mixture over the warm oats.

  • 5

    Top with the fresh mixed berries and sprinkle the chia seeds evenly over the bowl.

  • 6

    Stir gently before enjoying warm, or let it cool slightly for a refreshing twist.