Crispy Sweet Potato Hash with Eggs and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Greens

Enjoy a vibrant and hearty dish that combines crispy sweet potato cubes, savory turkey sausage, nutrient-packed kale, and a medley of red bell pepper and onion, all crowned with perfectly cooked eggs. This dish offers a delightful balance of textures and flavors, with each bite delivering a satisfying crunch, a tender melt, and a burst of fresh greens.

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NUTRITION

504kcal
Protein
31.3g
Fat
26.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 cup Kale

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 Turkey Sausage Link

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the medium sweet potato into small cubes. Rinse and pat dry to help achieve extra crispiness.

  • 2

    Heat 1 teaspoon olive oil in a nonstick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until edges start to crisp.

  • 3

    Add the chopped kale, 1/2 cup diced red bell pepper, and 1/4 cup diced yellow onion to the skillet. Continue sautéing for an additional 5 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, stirring occasionally until evenly heated and lightly browned.

  • 5

    Create small wells in the hash and crack 3 eggs into the skillet. Reduce heat to medium-low, cover the skillet, and cook until the eggs are set to your liking, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately, enjoying the balance of crispy sweet potato, warm savory veggies, and creamy eggs.

Crispy Sweet Potato Hash with Eggs and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Greens

Enjoy a vibrant and hearty dish that combines crispy sweet potato cubes, savory turkey sausage, nutrient-packed kale, and a medley of red bell pepper and onion, all crowned with perfectly cooked eggs. This dish offers a delightful balance of textures and flavors, with each bite delivering a satisfying crunch, a tender melt, and a burst of fresh greens.

NUTRITION

504kcal
Protein
31.3g
Fat
26.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 cup Kale

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 Turkey Sausage Link

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the medium sweet potato into small cubes. Rinse and pat dry to help achieve extra crispiness.

  • 2

    Heat 1 teaspoon olive oil in a nonstick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until edges start to crisp.

  • 3

    Add the chopped kale, 1/2 cup diced red bell pepper, and 1/4 cup diced yellow onion to the skillet. Continue sautéing for an additional 5 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, stirring occasionally until evenly heated and lightly browned.

  • 5

    Create small wells in the hash and crack 3 eggs into the skillet. Reduce heat to medium-low, cover the skillet, and cook until the eggs are set to your liking, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately, enjoying the balance of crispy sweet potato, warm savory veggies, and creamy eggs.