Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A hearty yet light reimagining of a classic shepherd’s pie featuring lean ground turkey, an assortment of garden vegetables, and a creamy mashed cauliflower topping. This dish is comforting and wholesome, balancing savory turkey with vibrant vegetables and aromatic herbs in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
38.3g
Fat
14.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1.5 cups Cauliflower Florets

1 medium Carrot, diced

1 Celery Stalk, chopped

0.5 medium Onion, chopped

1 Garlic Clove, minced

1 tsp Olive Oil

1 tbsp Tomato Paste

1/2 cup Low Sodium Chicken Broth

1 tbsp Fresh Thyme and Rosemary (chopped)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium pot, steam the cauliflower florets until tender (about 8-10 minutes). Once soft, mash lightly with a fork and set aside.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion, celery, carrot, and garlic. Sauté until the vegetables are softened, about 4-5 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up as it cooks, for about 6-7 minutes.

  • 5

    Stir in the tomato paste, low sodium chicken broth, and chopped herbs. Season with salt and black pepper to taste. Allow the mixture to simmer for 5 minutes so the flavors meld.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish. Spread the mashed cauliflower evenly over the top as a crust.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cauliflower topping begins to lightly brown.

  • 8

    Remove from the oven and let it stand for a few minutes before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A hearty yet light reimagining of a classic shepherd’s pie featuring lean ground turkey, an assortment of garden vegetables, and a creamy mashed cauliflower topping. This dish is comforting and wholesome, balancing savory turkey with vibrant vegetables and aromatic herbs in every bite.

NUTRITION

376kcal
Protein
38.3g
Fat
14.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1.5 cups Cauliflower Florets

1 medium Carrot, diced

1 Celery Stalk, chopped

0.5 medium Onion, chopped

1 Garlic Clove, minced

1 tsp Olive Oil

1 tbsp Tomato Paste

1/2 cup Low Sodium Chicken Broth

1 tbsp Fresh Thyme and Rosemary (chopped)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium pot, steam the cauliflower florets until tender (about 8-10 minutes). Once soft, mash lightly with a fork and set aside.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion, celery, carrot, and garlic. Sauté until the vegetables are softened, about 4-5 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up as it cooks, for about 6-7 minutes.

  • 5

    Stir in the tomato paste, low sodium chicken broth, and chopped herbs. Season with salt and black pepper to taste. Allow the mixture to simmer for 5 minutes so the flavors meld.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish. Spread the mashed cauliflower evenly over the top as a crust.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cauliflower topping begins to lightly brown.

  • 8

    Remove from the oven and let it stand for a few minutes before serving.