Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Savor a comforting bowl of creamy mushroom beef stroganoff, featuring tender lean beef sautéed with earthy mushrooms and aromatic onions in a light, tangy Greek yogurt sauce. Served over a bed of fluffy cauliflower rice, this dish delivers classic warmth and rich flavors without compromising on your health goals.

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NUTRITION

363kcal
Protein
42.9g
Fat
12.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup White Button Mushrooms

0.5 medium Yellow Onion, chopped

1 clove Garlic

0.5 cup Low-Sodium Beef Broth

0.25 cup Fat-Free Greek Yogurt

1 tsp Whole Wheat Flour

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and garlic; sauté until softened and fragrant.

  • 2

    Add the sliced mushrooms and cook until they begin to release their moisture and become tender.

  • 3

    Increase the heat to medium-high and add the lean beef sirloin pieces. Sear the beef until it is browned on all sides.

  • 4

    Sprinkle in the whole wheat flour and stir well to coat the beef and vegetables, allowing the flour to lightly toast for about a minute.

  • 5

    Pour in the low-sodium beef broth and reduce the heat to a simmer. Let the mixture cook for 3-4 minutes to thicken slightly.

  • 6

    Stir in the fat-free Greek yogurt until the sauce becomes creamy and well blended, taking care not to boil the sauce to prevent curdling.

  • 7

    In a separate pan, quickly heat the cauliflower rice until just warm.

  • 8

    Serve the creamy beef stroganoff over the cauliflower rice and enjoy your comforting, balanced meal.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Savor a comforting bowl of creamy mushroom beef stroganoff, featuring tender lean beef sautéed with earthy mushrooms and aromatic onions in a light, tangy Greek yogurt sauce. Served over a bed of fluffy cauliflower rice, this dish delivers classic warmth and rich flavors without compromising on your health goals.

NUTRITION

363kcal
Protein
42.9g
Fat
12.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup White Button Mushrooms

0.5 medium Yellow Onion, chopped

1 clove Garlic

0.5 cup Low-Sodium Beef Broth

0.25 cup Fat-Free Greek Yogurt

1 tsp Whole Wheat Flour

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and garlic; sauté until softened and fragrant.

  • 2

    Add the sliced mushrooms and cook until they begin to release their moisture and become tender.

  • 3

    Increase the heat to medium-high and add the lean beef sirloin pieces. Sear the beef until it is browned on all sides.

  • 4

    Sprinkle in the whole wheat flour and stir well to coat the beef and vegetables, allowing the flour to lightly toast for about a minute.

  • 5

    Pour in the low-sodium beef broth and reduce the heat to a simmer. Let the mixture cook for 3-4 minutes to thicken slightly.

  • 6

    Stir in the fat-free Greek yogurt until the sauce becomes creamy and well blended, taking care not to boil the sauce to prevent curdling.

  • 7

    In a separate pan, quickly heat the cauliflower rice until just warm.

  • 8

    Serve the creamy beef stroganoff over the cauliflower rice and enjoy your comforting, balanced meal.