Protein-Packed French Toast with Cottage Cheese Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed French Toast with Cottage Cheese Cream

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Toast with Cottage Cheese Cream

Enjoy a revitalized classic French toast elevated with a creamy, protein-rich cottage cheese topping, perfectly spiced with cinnamon and vanilla. This dish offers a harmonious blend of textures and flavors—from the crispy, golden-browned bread to the smooth and tangy cottage cheese cream—making it a satisfying meal for any time of day.

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NUTRITION

378kcal
Protein
32.6g
Fat
9.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 Whole Egg

2 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1/2 tsp Cinnamon

1/4 tsp Vanilla Extract

1 tsp Honey

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PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg, egg whites, unsweetened almond milk, cinnamon, and vanilla extract until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray.

  • 3

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are evenly soaked.

  • 4

    Place the soaked bread slices in the skillet and cook until golden brown on one side, about 2-3 minutes. Flip and cook for an additional 2-3 minutes until cooked through.

  • 5

    While the French toast is cooking, blend the low-fat cottage cheese with a small spoon or simply stir a bit to smooth out the texture.

  • 6

    Plate the French toast, top with the smooth cottage cheese cream, and drizzle with honey.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed French Toast with Cottage Cheese Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed French Toast with Cottage Cheese Cream

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Toast with Cottage Cheese Cream

Enjoy a revitalized classic French toast elevated with a creamy, protein-rich cottage cheese topping, perfectly spiced with cinnamon and vanilla. This dish offers a harmonious blend of textures and flavors—from the crispy, golden-browned bread to the smooth and tangy cottage cheese cream—making it a satisfying meal for any time of day.

NUTRITION

378kcal
Protein
32.6g
Fat
9.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 Whole Egg

2 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1/2 tsp Cinnamon

1/4 tsp Vanilla Extract

1 tsp Honey

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg, egg whites, unsweetened almond milk, cinnamon, and vanilla extract until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray.

  • 3

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are evenly soaked.

  • 4

    Place the soaked bread slices in the skillet and cook until golden brown on one side, about 2-3 minutes. Flip and cook for an additional 2-3 minutes until cooked through.

  • 5

    While the French toast is cooking, blend the low-fat cottage cheese with a small spoon or simply stir a bit to smooth out the texture.

  • 6

    Plate the French toast, top with the smooth cottage cheese cream, and drizzle with honey.

  • 7

    Serve immediately and enjoy your protein-packed meal.