Cinnamon-Spiced Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Protein Pancakes

Enjoy these fluffy, protein-packed pancakes featuring naturally sweet, caramelized bananas accented with warm cinnamon. A perfect balance of oats, egg whites, and vanilla whey protein creates a satisfying meal that fuels your day without compromising on flavor.

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NUTRITION

405kcal
Protein
39.7g
Fat
8.0g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

3 egg whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1 teaspoon Cinnamon

1/4 teaspoon Baking Powder

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    Slice the banana into thin rounds. In a skillet over medium heat, melt the coconut oil and add the banana slices with a sprinkle of cinnamon. Cook for 2-3 minutes on each side until the edges are slightly caramelized. Remove the banana slices and set aside.

  • 2

    In a blender, combine the egg whites, vanilla whey protein powder, rolled oats, almond milk, baking powder, and remaining cinnamon. Blend until smooth to form a thick pancake batter.

  • 3

    Gently fold in the caramelized banana slices into the batter, reserving a few slices for garnish if desired.

  • 4

    Heat a non-stick pan over medium-low heat. Pour portions of the batter to form pancakes and cook for about 2-3 minutes per side, or until bubbles form and the edges set.

  • 5

    Once cooked, serve warm with the reserved caramelized banana slices on top. Optionally, add a light drizzle of extra almond milk or a dusting of cinnamon for extra flavor.

Cinnamon-Spiced Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Protein Pancakes

Enjoy these fluffy, protein-packed pancakes featuring naturally sweet, caramelized bananas accented with warm cinnamon. A perfect balance of oats, egg whites, and vanilla whey protein creates a satisfying meal that fuels your day without compromising on flavor.

NUTRITION

405kcal
Protein
39.7g
Fat
8.0g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

3 egg whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1 teaspoon Cinnamon

1/4 teaspoon Baking Powder

1 teaspoon Coconut Oil

PREPARATION

  • 1

    Slice the banana into thin rounds. In a skillet over medium heat, melt the coconut oil and add the banana slices with a sprinkle of cinnamon. Cook for 2-3 minutes on each side until the edges are slightly caramelized. Remove the banana slices and set aside.

  • 2

    In a blender, combine the egg whites, vanilla whey protein powder, rolled oats, almond milk, baking powder, and remaining cinnamon. Blend until smooth to form a thick pancake batter.

  • 3

    Gently fold in the caramelized banana slices into the batter, reserving a few slices for garnish if desired.

  • 4

    Heat a non-stick pan over medium-low heat. Pour portions of the batter to form pancakes and cook for about 2-3 minutes per side, or until bubbles form and the edges set.

  • 5

    Once cooked, serve warm with the reserved caramelized banana slices on top. Optionally, add a light drizzle of extra almond milk or a dusting of cinnamon for extra flavor.