Ginger-Garlic Beef Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

Savor the zing of ginger and garlic in this vibrant beef stir fry, perfectly complemented by a medley of crispy vegetables and a delicate touch of scrambled egg for an extra protein boost. Each bite is a harmonious blend of tender lean beef and crisp, colorful veggies, all tossed in a light soy-sesame dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
37.2g
Fat
17.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 Large Egg

1 cup Broccoli

0.5 medium Red Bell Pepper

1 small Carrot

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Trim and slice the lean beef into thin strips. In a small bowl, mix the soy sauce, grated ginger, and minced garlic to create a quick marinade.

  • 2

    Marinate the beef strips in the mixture for at least 10 minutes while you prepare the vegetables.

  • 3

    Wash and chop the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until it begins to brown.

  • 5

    Add the chopped vegetables to the skillet and continue stir-frying for another 3-4 minutes, ensuring they remain crisp.

  • 6

    In a separate small pan, scramble the egg until just set. Then, gently fold the scrambled egg into the beef and vegetable mixture.

  • 7

    Taste and adjust seasoning if needed. Serve hot for a balanced and flavorful meal.

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

Savor the zing of ginger and garlic in this vibrant beef stir fry, perfectly complemented by a medley of crispy vegetables and a delicate touch of scrambled egg for an extra protein boost. Each bite is a harmonious blend of tender lean beef and crisp, colorful veggies, all tossed in a light soy-sesame dressing.

NUTRITION

372kcal
Protein
37.2g
Fat
17.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 Large Egg

1 cup Broccoli

0.5 medium Red Bell Pepper

1 small Carrot

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Trim and slice the lean beef into thin strips. In a small bowl, mix the soy sauce, grated ginger, and minced garlic to create a quick marinade.

  • 2

    Marinate the beef strips in the mixture for at least 10 minutes while you prepare the vegetables.

  • 3

    Wash and chop the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until it begins to brown.

  • 5

    Add the chopped vegetables to the skillet and continue stir-frying for another 3-4 minutes, ensuring they remain crisp.

  • 6

    In a separate small pan, scramble the egg until just set. Then, gently fold the scrambled egg into the beef and vegetable mixture.

  • 7

    Taste and adjust seasoning if needed. Serve hot for a balanced and flavorful meal.