Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a delicious stir-fry featuring tender strips of lean beef, crisp broccoli, and a vibrant blend of ginger, garlic, and soy sauce. This dish delivers a harmonious balance of savory flavors and nutritional goodness, making it the perfect option for a satisfying and wholesome meal.

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NUTRITION

333kcal
Protein
40.5g
Fat
14g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Ginger, grated

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    Cut the broccoli into bite-sized florets and rinse it well.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they begin to brown, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and continue to stir-fry for another 2-3 minutes until the broccoli becomes crisp-tender.

  • 7

    Pour in the ginger-garlic sauce and stir-fry for an additional 1-2 minutes to meld the flavors.

  • 8

    Remove from heat and serve immediately, enjoying a balanced blend of protein and vegetables.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a delicious stir-fry featuring tender strips of lean beef, crisp broccoli, and a vibrant blend of ginger, garlic, and soy sauce. This dish delivers a harmonious balance of savory flavors and nutritional goodness, making it the perfect option for a satisfying and wholesome meal.

NUTRITION

333kcal
Protein
40.5g
Fat
14g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Ginger, grated

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    Cut the broccoli into bite-sized florets and rinse it well.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they begin to brown, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and continue to stir-fry for another 2-3 minutes until the broccoli becomes crisp-tender.

  • 7

    Pour in the ginger-garlic sauce and stir-fry for an additional 1-2 minutes to meld the flavors.

  • 8

    Remove from heat and serve immediately, enjoying a balanced blend of protein and vegetables.