Name: Protein-Packed Vanilla Chia Pudding with Caramel Date Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp Chia Seeds; 1 cup Unsweetened Almond Milk; 1 scoop Vanilla Protein Powder; 0.5 cup Nonfat Greek Yogurt; 2 Medjool Dates; 2 tbsp Water

Protein-Packed Vanilla Chia Pudding with Caramel Date Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Chia Pudding with Caramel Date Drizzle

Start your day with a luscious, protein-rich chia pudding bursting with vanilla flavor and topped with a decadent caramel date drizzle. This dish balances creamy textures and natural sweetness for a satisfying and energizing meal any time of day.

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NUTRITION

Protein

36.9g

Fat

13.2g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1 scoop Vanilla Protein Powder

0.5 cup Nonfat Greek Yogurt

2 Medjool Dates

2 tbsp Water

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PREPARATION

1
In a mixing bowl, combine the chia seeds, unsweetened almond milk, vanilla protein powder, and nonfat Greek yogurt. Stir well to ensure the protein powder is fully integrated.
2
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to fully expand and create a pudding-like consistency.
3
For the caramel date drizzle, pit the medjool dates and blend them with water in a small food processor until smooth. Adjust water to achieve a drizzly consistency.
4
When ready to serve, give the chia pudding a good stir and transfer to a serving bowl or jar. Drizzle the caramel date sauce evenly over the top.
5
Enjoy immediately or store in the refrigerator for a quick, healthy meal later on.