Fluffy Herb-Whipped Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Scrambled Eggs

Enjoy a light and airy twist on classic scrambled eggs. This recipe combines the richness of eggs with a creamy touch from cottage cheese and milk, brightened by fresh, aromatic herbs and a hint of spinach for an extra burst of color and flavor. Perfectly suited for a nourishing meal any time of day.

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NUTRITION

186kcal
Protein
15g
Fat
10.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat milk

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

2 tbsp mixed fresh herbs (chives, parsley)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the low-fat milk and cottage cheese.

  • 2

    Add the mixed fresh herbs to the egg mixture and whisk vigorously until fully combined and slightly frothy.

  • 3

    Sprinkle in a pinch of salt and pepper to season the mixture.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Add the fresh spinach to the skillet and sauté briefly until wilted, about 1 minute.

  • 6

    Pour the egg mixture over the sautéed spinach and let it sit for a few seconds.

  • 7

    Gently stir and fold the eggs with a spatula, allowing them to form soft curds, cooking until just set but still moist.

  • 8

    Remove from heat immediately to prevent overcooking, and serve warm.

Fluffy Herb-Whipped Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Scrambled Eggs

Enjoy a light and airy twist on classic scrambled eggs. This recipe combines the richness of eggs with a creamy touch from cottage cheese and milk, brightened by fresh, aromatic herbs and a hint of spinach for an extra burst of color and flavor. Perfectly suited for a nourishing meal any time of day.

NUTRITION

186kcal
Protein
15g
Fat
10.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat milk

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

2 tbsp mixed fresh herbs (chives, parsley)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the low-fat milk and cottage cheese.

  • 2

    Add the mixed fresh herbs to the egg mixture and whisk vigorously until fully combined and slightly frothy.

  • 3

    Sprinkle in a pinch of salt and pepper to season the mixture.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Add the fresh spinach to the skillet and sauté briefly until wilted, about 1 minute.

  • 6

    Pour the egg mixture over the sautéed spinach and let it sit for a few seconds.

  • 7

    Gently stir and fold the eggs with a spatula, allowing them to form soft curds, cooking until just set but still moist.

  • 8

    Remove from heat immediately to prevent overcooking, and serve warm.