Caramelized Onion Soup with Herb-Crusted Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Onion Soup with Herb-Crusted Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Caramelized Onion Soup with Herb-Crusted Grilled Cheese

Enjoy a comforting bowl of sweet, deeply caramelized onion soup paired with a crisp, herb-crusted grilled cheese sandwich. This balanced meal brings together the natural sweetness of slow-cooked onions and the savory goodness of melted part-skim mozzarella layered between whole grain bread, finished with a hint of fresh herbs. Perfect for a cozy dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

508kcal
Protein
31.4g
Fat
23.1g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

1 tsp Olive Oil (for soup)

1 cup Low Sodium Vegetable Broth (240g)

2 sprigs Fresh Thyme

2 slices Whole Grain Bread

3 oz Part-Skim Mozzarella Cheese

1 tsp Olive Oil (for sandwich)

2 tbsp Fresh Herbs (Parsley and Basil)

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PREPARATION

  • 1

    Slice the large onion thinly. In a medium saucepan, heat 1 teaspoon of olive oil over medium-low heat.

  • 2

    Add the sliced onions and a couple of sprigs of fresh thyme. Sauté slowly, stirring occasionally, until the onions are deeply caramelized and golden (this may take 20-25 minutes).

  • 3

    Pour in the low sodium vegetable broth and let the soup simmer for another 5 minutes to meld the flavors. Remove the thyme sprigs and season with a pinch of salt if desired.

  • 4

    Preheat a skillet or griddle over medium heat. Brush one side of each bread slice with 1 teaspoon of olive oil and sprinkle with the finely chopped fresh herbs.

  • 5

    Place the cheese between the un-oiled sides of the bread to form a sandwich. Cook the sandwich in the preheated skillet, pressing gently, until the bread is toasted and the cheese begins to melt, about 3-4 minutes per side.

  • 6

    Ladle the warm caramelized onion soup into a bowl and serve alongside the herb-crusted grilled cheese sandwich. Enjoy while hot!

Caramelized Onion Soup with Herb-Crusted Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Onion Soup with Herb-Crusted Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Caramelized Onion Soup with Herb-Crusted Grilled Cheese

Enjoy a comforting bowl of sweet, deeply caramelized onion soup paired with a crisp, herb-crusted grilled cheese sandwich. This balanced meal brings together the natural sweetness of slow-cooked onions and the savory goodness of melted part-skim mozzarella layered between whole grain bread, finished with a hint of fresh herbs. Perfect for a cozy dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

508kcal
Protein
31.4g
Fat
23.1g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

1 tsp Olive Oil (for soup)

1 cup Low Sodium Vegetable Broth (240g)

2 sprigs Fresh Thyme

2 slices Whole Grain Bread

3 oz Part-Skim Mozzarella Cheese

1 tsp Olive Oil (for sandwich)

2 tbsp Fresh Herbs (Parsley and Basil)

PREPARATION

  • 1

    Slice the large onion thinly. In a medium saucepan, heat 1 teaspoon of olive oil over medium-low heat.

  • 2

    Add the sliced onions and a couple of sprigs of fresh thyme. Sauté slowly, stirring occasionally, until the onions are deeply caramelized and golden (this may take 20-25 minutes).

  • 3

    Pour in the low sodium vegetable broth and let the soup simmer for another 5 minutes to meld the flavors. Remove the thyme sprigs and season with a pinch of salt if desired.

  • 4

    Preheat a skillet or griddle over medium heat. Brush one side of each bread slice with 1 teaspoon of olive oil and sprinkle with the finely chopped fresh herbs.

  • 5

    Place the cheese between the un-oiled sides of the bread to form a sandwich. Cook the sandwich in the preheated skillet, pressing gently, until the bread is toasted and the cheese begins to melt, about 3-4 minutes per side.

  • 6

    Ladle the warm caramelized onion soup into a bowl and serve alongside the herb-crusted grilled cheese sandwich. Enjoy while hot!