Garlic-Ginger Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken and Broccoli Rice Bowl

Enjoy a balanced and flavorful bowl featuring tender garlic-ginger marinated chicken paired with crisp broccoli and nutty brown rice, all brought together with a hint of extra-virgin olive oil. This dish delivers a satisfying blend of savory notes and crunchy textures perfect for any meal.

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NUTRITION

426kcal
Protein
37.3g
Fat
18.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tbsp Extra-Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Ginger, grated

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PREPARATION

  • 1

    Thinly slice the chicken breast and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the minced garlic and grated ginger with the olive oil to create a marinade.

  • 3

    Toss the chicken slices in the marinade and let sit for 10 minutes.

  • 4

    Heat a skillet over medium heat and add the marinated chicken. Sauté until the chicken is cooked through and slightly golden, about 5-7 minutes.

  • 5

    Add the broccoli to the skillet and stir-fry with the chicken for another 3-4 minutes until tender-crisp.

  • 6

    Mix in the pre-cooked brown rice to warm through and combine all flavors, about 2 minutes more.

  • 7

    Plate the mixture in a bowl and serve immediately.

Garlic-Ginger Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken and Broccoli Rice Bowl

Enjoy a balanced and flavorful bowl featuring tender garlic-ginger marinated chicken paired with crisp broccoli and nutty brown rice, all brought together with a hint of extra-virgin olive oil. This dish delivers a satisfying blend of savory notes and crunchy textures perfect for any meal.

NUTRITION

426kcal
Protein
37.3g
Fat
18.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tbsp Extra-Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Ginger, grated

PREPARATION

  • 1

    Thinly slice the chicken breast and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the minced garlic and grated ginger with the olive oil to create a marinade.

  • 3

    Toss the chicken slices in the marinade and let sit for 10 minutes.

  • 4

    Heat a skillet over medium heat and add the marinated chicken. Sauté until the chicken is cooked through and slightly golden, about 5-7 minutes.

  • 5

    Add the broccoli to the skillet and stir-fry with the chicken for another 3-4 minutes until tender-crisp.

  • 6

    Mix in the pre-cooked brown rice to warm through and combine all flavors, about 2 minutes more.

  • 7

    Plate the mixture in a bowl and serve immediately.