Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, complemented by the fresh taste of sautéed spinach and diced tomato, with a creamy touch of avocado and low-fat cheese. This dish delivers a balanced start to your day with a perfect blend of protein and healthy fats.

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NUTRITION

391kcal
Protein
35.9g
Fat
21.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~45g)

1/4 cup low-fat shredded cheese (~28g)

2 teaspoons olive oil (~9g)

1/4 avocado (~50g)

1 medium tomato (~123g)

1 cup baby spinach (~30g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Add the turkey sausage link (sliced if desired) to the skillet and cook until lightly browned.

  • 4

    Add the baby spinach and diced tomato to the skillet, sautéing until the spinach wilts and the tomato softens slightly.

  • 5

    Pour in the egg whites and gently scramble them with the sausage, spinach, and tomatoes until just set.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble, allowing it to melt into the mixture.

  • 7

    Plate the scramble and top with slices of 1/4 avocado for a fresh, creamy finish.

  • 8

    Serve warm and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, complemented by the fresh taste of sautéed spinach and diced tomato, with a creamy touch of avocado and low-fat cheese. This dish delivers a balanced start to your day with a perfect blend of protein and healthy fats.

NUTRITION

391kcal
Protein
35.9g
Fat
21.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~45g)

1/4 cup low-fat shredded cheese (~28g)

2 teaspoons olive oil (~9g)

1/4 avocado (~50g)

1 medium tomato (~123g)

1 cup baby spinach (~30g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Add the turkey sausage link (sliced if desired) to the skillet and cook until lightly browned.

  • 4

    Add the baby spinach and diced tomato to the skillet, sautéing until the spinach wilts and the tomato softens slightly.

  • 5

    Pour in the egg whites and gently scramble them with the sausage, spinach, and tomatoes until just set.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble, allowing it to melt into the mixture.

  • 7

    Plate the scramble and top with slices of 1/4 avocado for a fresh, creamy finish.

  • 8

    Serve warm and enjoy your nutritious breakfast.