Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon enriched with a golden crust, paired with tender steamed asparagus and a creamy cauliflower mash. The dish is accented with a hint of olive oil and a squeeze of fresh lemon, delivering freshness and flavor in every bite.

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NUTRITION

435kcal
Protein
44.4g
Fat
28.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil (for mash)

1 teaspoon Olive Oil (for searing)

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 4 minutes per side until a golden crust forms and the center is cooked to your liking.

  • 3

    While the salmon cooks, trim the asparagus and steam it until tender (about 4-5 minutes).

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (approximately 8-10 minutes). Transfer to a blender or use a potato masher to combine with unsweetened almond milk and 1 teaspoon olive oil. Blend or mash until creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a little lemon over the salmon for a bright finish, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon enriched with a golden crust, paired with tender steamed asparagus and a creamy cauliflower mash. The dish is accented with a hint of olive oil and a squeeze of fresh lemon, delivering freshness and flavor in every bite.

NUTRITION

435kcal
Protein
44.4g
Fat
28.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil (for mash)

1 teaspoon Olive Oil (for searing)

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 4 minutes per side until a golden crust forms and the center is cooked to your liking.

  • 3

    While the salmon cooks, trim the asparagus and steam it until tender (about 4-5 minutes).

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (approximately 8-10 minutes). Transfer to a blender or use a potato masher to combine with unsweetened almond milk and 1 teaspoon olive oil. Blend or mash until creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a little lemon over the salmon for a bright finish, and serve immediately.