Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a vibrant, healthy dinner featuring a tender, herb-crusted chicken breast expertly pan-seared to a golden finish and accompanied by a medley of roasted vegetables. This dish offers a satisfying blend of savory flavors with a refreshing hint of herbs and citrus, delivering both taste and nutrition in every bite.

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NUTRITION

373kcal
Protein
37.2g
Fat
18.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt, pepper, and the fresh mixed herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until a golden crust forms and the internal temperature reaches at least 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and toss the mixed vegetables with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Spread the vegetables on a baking tray and roast in the oven for 15-20 minutes, or until tender and slightly caramelized.

  • 6

    Remove the chicken from the skillet, drizzle with lemon juice, and let it rest for a few minutes.

  • 7

    Serve the herb-crusted chicken alongside the roasted vegetables and enjoy your balanced, nutrient-packed meal.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a vibrant, healthy dinner featuring a tender, herb-crusted chicken breast expertly pan-seared to a golden finish and accompanied by a medley of roasted vegetables. This dish offers a satisfying blend of savory flavors with a refreshing hint of herbs and citrus, delivering both taste and nutrition in every bite.

NUTRITION

373kcal
Protein
37.2g
Fat
18.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt, pepper, and the fresh mixed herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until a golden crust forms and the internal temperature reaches at least 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and toss the mixed vegetables with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Spread the vegetables on a baking tray and roast in the oven for 15-20 minutes, or until tender and slightly caramelized.

  • 6

    Remove the chicken from the skillet, drizzle with lemon juice, and let it rest for a few minutes.

  • 7

    Serve the herb-crusted chicken alongside the roasted vegetables and enjoy your balanced, nutrient-packed meal.