Fluffy Spinach Feta Protein Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Protein Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Protein Omelette

Enjoy a light and fulfilling omelette loaded with fresh spinach, tangy feta, and a protein boost from whole eggs and egg whites. This dish delivers a great start to your day with a balanced mix of high-quality protein, healthy fats, and nutrient-packed greens that keep your taste buds delighted.

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NUTRITION

211kcal
Protein
14.6g
Fat
15.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

4 large egg white equivalents

1 cup fresh Spinach

1 oz Feta Cheese

1 tsp Olive Oil

Dash of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    In a bowl, whisk together 3 eggs and 4 egg whites until well blended.

  • 2

    Chop the fresh spinach and crumble the feta cheese into small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the spinach and sauté for about 1 minute until just wilted.

  • 5

    Pour the egg mixture over the spinach and let it cook for a minute until the edges start setting.

  • 6

    Sprinkle crumbled feta cheese evenly over the eggs, and season with a dash of black pepper and a pinch of salt.

  • 7

    Using a spatula, gently fold the omelette in half and cook for another 1-2 minutes until the eggs are fully set but still fluffy.

  • 8

    Slide the omelette onto a plate and serve immediately.

Fluffy Spinach Feta Protein Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Protein Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Protein Omelette

Enjoy a light and fulfilling omelette loaded with fresh spinach, tangy feta, and a protein boost from whole eggs and egg whites. This dish delivers a great start to your day with a balanced mix of high-quality protein, healthy fats, and nutrient-packed greens that keep your taste buds delighted.

NUTRITION

211kcal
Protein
14.6g
Fat
15.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

4 large egg white equivalents

1 cup fresh Spinach

1 oz Feta Cheese

1 tsp Olive Oil

Dash of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    In a bowl, whisk together 3 eggs and 4 egg whites until well blended.

  • 2

    Chop the fresh spinach and crumble the feta cheese into small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the spinach and sauté for about 1 minute until just wilted.

  • 5

    Pour the egg mixture over the spinach and let it cook for a minute until the edges start setting.

  • 6

    Sprinkle crumbled feta cheese evenly over the eggs, and season with a dash of black pepper and a pinch of salt.

  • 7

    Using a spatula, gently fold the omelette in half and cook for another 1-2 minutes until the eggs are fully set but still fluffy.

  • 8

    Slide the omelette onto a plate and serve immediately.