Name: Protein-Packed Spinach and Feta Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (approx. 231g); 1 oz crumbled feta cheese (28g); 1 cup fresh spinach (30g); 3 oz lean turkey sausage (approx. 85g); 1 tsp olive oil (5g); Salt and pepper to taste

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble packed with protein-rich egg whites, savory lean turkey sausage, fresh spinach, and tangy feta cheese. Finished with a hint of olive oil and a dash of salt and pepper, this meal is deliciously balanced whether you're starting your day or enjoying a lean lunch or dinner.

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NUTRITION

Protein

43.6g

Fat

14g

Carbs

4.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 oz crumbled feta cheese (28g)

1 cup fresh spinach (30g)

3 oz lean turkey sausage (approx. 85g)

1 tsp olive oil (5g)

Salt and pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.
2
Add the lean turkey sausage, breaking it into pieces, and cook until slightly browned.
3
Stir in the fresh spinach and sauté until just wilted.
4
Pour in the 7 egg whites, stirring gently to mix with the sausage and spinach.
5
Cook while stirring continuously until the egg whites begin to set.
6
Sprinkle the crumbled feta cheese evenly and season with salt and pepper.
7
Continue cooking until the eggs are fully set but remain moist.
8
Serve immediately and enjoy this protein-packed scramble.