Garlic-Herb Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Roasted Broccoli

Savor the delightful combination of pan-seared chicken breast infused with fresh garlic and herbs, paired with crisp roasted broccoli. This dish brings a balance of savory flavors with a zesty lemon finish, perfect for a nutritious and satisfying meal.

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NUTRITION

347kcal
Protein
45.1g
Fat
14.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a tiny drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 4

    Meanwhile, pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Add minced garlic to the skillet and cook briefly until fragrant, about 30 seconds.

  • 7

    Place the chicken breast in the skillet and cook for about 5-7 minutes on each side, or until the chicken is fully cooked and has a golden-brown crust.

  • 8

    Once the chicken is cooked, drizzle with lemon juice and allow it to rest for a few minutes while you finish the broccoli if needed.

  • 9

    Plate the chicken alongside the roasted broccoli and serve immediately.

Garlic-Herb Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Roasted Broccoli

Savor the delightful combination of pan-seared chicken breast infused with fresh garlic and herbs, paired with crisp roasted broccoli. This dish brings a balance of savory flavors with a zesty lemon finish, perfect for a nutritious and satisfying meal.

NUTRITION

347kcal
Protein
45.1g
Fat
14.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a tiny drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 4

    Meanwhile, pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Add minced garlic to the skillet and cook briefly until fragrant, about 30 seconds.

  • 7

    Place the chicken breast in the skillet and cook for about 5-7 minutes on each side, or until the chicken is fully cooked and has a golden-brown crust.

  • 8

    Once the chicken is cooked, drizzle with lemon juice and allow it to rest for a few minutes while you finish the broccoli if needed.

  • 9

    Plate the chicken alongside the roasted broccoli and serve immediately.