Protein-Packed Spinach and Mushroom Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Frittata

Enjoy a light yet satisfying frittata brimming with the fresh flavors of spinach and mushrooms, accented by savory turkey sausage and melty low-fat cheese. This versatile dish is perfect for any meal of the day, offering a high-protein punch without excess calories.

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NUTRITION

336kcal
Protein
47.8g
Fat
14.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (~240g)

3 ounces Turkey Sausage (~85g)

1/2 cup sliced Mushrooms (~35g)

1 cup fresh Spinach (~30g)

1/4 cup Low-Fat Shredded Cheese (~28g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a small, oven-safe skillet over medium heat and add the olive oil.

  • 3

    Sauté the sliced mushrooms until they begin to soften, about 3-4 minutes, then add the spinach and cook until wilted.

  • 4

    Slice the turkey sausage into bite-sized pieces and stir into the skillet, warming for another 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites until slightly frothy; pour them evenly over the vegetables and sausage in the skillet.

  • 6

    Sprinkle the low-fat shredded cheese evenly over the top.

  • 7

    Allow the mixture to cook on the stovetop for 2-3 minutes until the edges start to set.

  • 8

    Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is fully set and lightly golden on top.

  • 9

    Remove from oven, let cool slightly, and slice into wedges. Serve warm.

Protein-Packed Spinach and Mushroom Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Frittata

Enjoy a light yet satisfying frittata brimming with the fresh flavors of spinach and mushrooms, accented by savory turkey sausage and melty low-fat cheese. This versatile dish is perfect for any meal of the day, offering a high-protein punch without excess calories.

NUTRITION

336kcal
Protein
47.8g
Fat
14.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (~240g)

3 ounces Turkey Sausage (~85g)

1/2 cup sliced Mushrooms (~35g)

1 cup fresh Spinach (~30g)

1/4 cup Low-Fat Shredded Cheese (~28g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a small, oven-safe skillet over medium heat and add the olive oil.

  • 3

    Sauté the sliced mushrooms until they begin to soften, about 3-4 minutes, then add the spinach and cook until wilted.

  • 4

    Slice the turkey sausage into bite-sized pieces and stir into the skillet, warming for another 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites until slightly frothy; pour them evenly over the vegetables and sausage in the skillet.

  • 6

    Sprinkle the low-fat shredded cheese evenly over the top.

  • 7

    Allow the mixture to cook on the stovetop for 2-3 minutes until the edges start to set.

  • 8

    Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is fully set and lightly golden on top.

  • 9

    Remove from oven, let cool slightly, and slice into wedges. Serve warm.