Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This plate is a balance of savory flavors and vibrant textures, designed to both satisfy your taste buds and support your fitness goals.

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NUTRITION

437kcal
Protein
38.2g
Fat
26.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon olive oil. Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness. Remove from the pan and let it rest.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets (approximately 1 cup) until very tender. Drain well and transfer to a bowl. Mash until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy your balanced, nutritious dinner!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This plate is a balance of savory flavors and vibrant textures, designed to both satisfy your taste buds and support your fitness goals.

NUTRITION

437kcal
Protein
38.2g
Fat
26.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon olive oil. Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness. Remove from the pan and let it rest.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets (approximately 1 cup) until very tender. Drain well and transfer to a bowl. Mash until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy your balanced, nutritious dinner!