Crispy Sesame-Crusted Tuna with Purple Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Tuna with Purple Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Tuna with Purple Sweet Potato Mash

Enjoy a delightful fusion of textures and flavors with this sesame-crusted tuna paired with a vibrant purple sweet potato mash. The tuna is seared to lock in a delicate flavor and firm, yet tender, center while the slightly sweet and earthy mash provides the perfect complement. Light, fresh, and visually stunning, this dish is ideal for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
37.1g
Fat
10.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Fillet

0.75 cup Mashed Purple Sweet Potato

1 tbsp Sesame Seeds

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna fillet dry and season lightly with salt and pepper.

  • 2

    Spread sesame seeds on a plate. Press both sides of the tuna fillet into the seeds until well-coated.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tuna fillet and sear for about 1-2 minutes per side, ensuring a crispy exterior while keeping the center rare to medium-rare.

  • 4

    Meanwhile, warm the mashed purple sweet potato in a small saucepan over low heat. Stir in olive oil, and season with salt and pepper as desired.

  • 5

    Plate the warm purple sweet potato mash and slice the seared tuna into medallions. Arrange the tuna atop or beside the mash.

  • 6

    Serve immediately and enjoy this colorful, nutrient-packed dish.

Crispy Sesame-Crusted Tuna with Purple Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Tuna with Purple Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Tuna with Purple Sweet Potato Mash

Enjoy a delightful fusion of textures and flavors with this sesame-crusted tuna paired with a vibrant purple sweet potato mash. The tuna is seared to lock in a delicate flavor and firm, yet tender, center while the slightly sweet and earthy mash provides the perfect complement. Light, fresh, and visually stunning, this dish is ideal for a balanced meal any time of day.

NUTRITION

392kcal
Protein
37.1g
Fat
10.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Fillet

0.75 cup Mashed Purple Sweet Potato

1 tbsp Sesame Seeds

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna fillet dry and season lightly with salt and pepper.

  • 2

    Spread sesame seeds on a plate. Press both sides of the tuna fillet into the seeds until well-coated.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tuna fillet and sear for about 1-2 minutes per side, ensuring a crispy exterior while keeping the center rare to medium-rare.

  • 4

    Meanwhile, warm the mashed purple sweet potato in a small saucepan over low heat. Stir in olive oil, and season with salt and pepper as desired.

  • 5

    Plate the warm purple sweet potato mash and slice the seared tuna into medallions. Arrange the tuna atop or beside the mash.

  • 6

    Serve immediately and enjoy this colorful, nutrient-packed dish.