Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a light, fluffy stack of protein-packed pancakes made with creamy nonfat Greek yogurt and blended rolled oats. These pancakes offer a perfect balance of flavor and nutrition, ideal for a wholesome start or satisfying meal any time of day.

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NUTRITION

331kcal
Protein
39.8g
Fat
3.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

2 large Egg Whites

1/3 cup Rolled Oats

1/2 scoop Vanilla Whey Protein Powder

1/2 tbsp Honey

1/4 tsp Baking Powder

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PREPARATION

  • 1

    In a blender, combine the nonfat Greek yogurt, egg whites, rolled oats, protein powder, honey, and baking powder until the mixture is smooth and well-blended.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small circles of batter onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip each pancake carefully and cook for another 1-2 minutes until golden and fully cooked through.

  • 6

    Serve warm with fresh berries, a drizzle of extra honey, or your favorite fruit for a balanced meal.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a light, fluffy stack of protein-packed pancakes made with creamy nonfat Greek yogurt and blended rolled oats. These pancakes offer a perfect balance of flavor and nutrition, ideal for a wholesome start or satisfying meal any time of day.

NUTRITION

331kcal
Protein
39.8g
Fat
3.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

2 large Egg Whites

1/3 cup Rolled Oats

1/2 scoop Vanilla Whey Protein Powder

1/2 tbsp Honey

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a blender, combine the nonfat Greek yogurt, egg whites, rolled oats, protein powder, honey, and baking powder until the mixture is smooth and well-blended.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small circles of batter onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip each pancake carefully and cook for another 1-2 minutes until golden and fully cooked through.

  • 6

    Serve warm with fresh berries, a drizzle of extra honey, or your favorite fruit for a balanced meal.