Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender slices of lean beef and crisp broccoli tossed in a fragrant ginger-garlic sauce. Perfectly balanced with a hint of sesame, this dish delivers a satisfying meal that ticks both flavor and health boxes.

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NUTRITION

344kcal
Protein
36g
Fat
14.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Cut the broccoli into florets and rinse them thoroughly. Mince the garlic and grate or finely chop the fresh ginger.

  • 3

    Heat a non-stick wok or large skillet over medium-high heat and add the sesame oil.

  • 4

    Once the oil is shimmering, add the beef strips and stir-fry until they are browned on the outside, about 2-3 minutes.

  • 5

    Add the minced garlic and ginger, stirring constantly to ensure they do not burn.

  • 6

    Toss in the broccoli florets and stir-fry for about 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Drizzle the low sodium soy sauce over the mixture and toss everything together for an additional minute to combine flavors.

  • 8

    Remove the stir-fry from heat and serve immediately, optionally garnishing with a sprinkle of chopped green onions for an added fresh pop.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender slices of lean beef and crisp broccoli tossed in a fragrant ginger-garlic sauce. Perfectly balanced with a hint of sesame, this dish delivers a satisfying meal that ticks both flavor and health boxes.

NUTRITION

344kcal
Protein
36g
Fat
14.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Cut the broccoli into florets and rinse them thoroughly. Mince the garlic and grate or finely chop the fresh ginger.

  • 3

    Heat a non-stick wok or large skillet over medium-high heat and add the sesame oil.

  • 4

    Once the oil is shimmering, add the beef strips and stir-fry until they are browned on the outside, about 2-3 minutes.

  • 5

    Add the minced garlic and ginger, stirring constantly to ensure they do not burn.

  • 6

    Toss in the broccoli florets and stir-fry for about 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Drizzle the low sodium soy sauce over the mixture and toss everything together for an additional minute to combine flavors.

  • 8

    Remove the stir-fry from heat and serve immediately, optionally garnishing with a sprinkle of chopped green onions for an added fresh pop.