Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

A silky, rich and creamy alfredo sauce crafted from lightly steamed cauliflower, raw cashews, and silken tofu, blended with nutritional yeast and a hint of lemon. Mixed with fresh zucchini noodles and vibrant edamame for an extra protein boost, this dish is a comforting yet nourishing meal perfect for any time of day.

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NUTRITION

563kcal
Protein
34.8g
Fat
27.3g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Florets

1/4 cup Raw Cashews (~36g)

150g Silken Tofu

1 medium Zucchini (spiralized)

1/2 cup Shelled Edamame (~75g)

3 tbsp Nutritional Yeast

1 Garlic Clove

1 tbsp Fresh Lemon Juice

1/2 cup Vegetable Broth

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by steaming the cauliflower florets until they are very tender, about 8-10 minutes.

  • 2

    While the cauliflower steams, spiralize the zucchini into noodles and set aside. Lightly steam or rinse the edamame if preferred.

  • 3

    In a high-speed blender, combine the steamed cauliflower, raw cashews, silken tofu, garlic clove, nutritional yeast, lemon juice, and vegetable broth. Blend until very smooth and creamy, scraping down the sides as necessary.

  • 4

    Season the blended sauce with salt and pepper to taste. If the sauce is too thick, add a little more vegetable broth to achieve your desired consistency.

  • 5

    Place the zucchini noodles in a serving bowl and pour the creamy alfredo sauce over the top. Toss gently to coat the noodles evenly.

  • 6

    Garnish with the shelled edamame and a light sprinkle of nutritional yeast or fresh herbs if desired. Serve immediately and enjoy your nourishing meal.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

A silky, rich and creamy alfredo sauce crafted from lightly steamed cauliflower, raw cashews, and silken tofu, blended with nutritional yeast and a hint of lemon. Mixed with fresh zucchini noodles and vibrant edamame for an extra protein boost, this dish is a comforting yet nourishing meal perfect for any time of day.

NUTRITION

563kcal
Protein
34.8g
Fat
27.3g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower Florets

1/4 cup Raw Cashews (~36g)

150g Silken Tofu

1 medium Zucchini (spiralized)

1/2 cup Shelled Edamame (~75g)

3 tbsp Nutritional Yeast

1 Garlic Clove

1 tbsp Fresh Lemon Juice

1/2 cup Vegetable Broth

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by steaming the cauliflower florets until they are very tender, about 8-10 minutes.

  • 2

    While the cauliflower steams, spiralize the zucchini into noodles and set aside. Lightly steam or rinse the edamame if preferred.

  • 3

    In a high-speed blender, combine the steamed cauliflower, raw cashews, silken tofu, garlic clove, nutritional yeast, lemon juice, and vegetable broth. Blend until very smooth and creamy, scraping down the sides as necessary.

  • 4

    Season the blended sauce with salt and pepper to taste. If the sauce is too thick, add a little more vegetable broth to achieve your desired consistency.

  • 5

    Place the zucchini noodles in a serving bowl and pour the creamy alfredo sauce over the top. Toss gently to coat the noodles evenly.

  • 6

    Garnish with the shelled edamame and a light sprinkle of nutritional yeast or fresh herbs if desired. Serve immediately and enjoy your nourishing meal.