Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

A delightful twist on a classic favorite, featuring tender grilled chicken paired with crisp zucchini noodles, all smothered in a creamy, light Alfredo sauce made from non-fat Greek yogurt and a touch of Parmesan. This dish balances rich flavors with a healthy profile, perfect for a satisfying meal any time of day.

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NUTRITION

325kcal
Protein
48.6g
Fat
11.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (cooked)

2 cups Zucchini (spiralized)

1/4 cup Non-Fat Greek Yogurt

2 tablespoons Parmesan Cheese

1 teaspoon Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 teaspoon Italian Seasoning

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Start by spiralizing the zucchini to form noodles. Set aside.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of Italian seasoning. Grill or pan-sear the chicken in a non-stick skillet until fully cooked and golden on the outside, about 5-7 minutes per side depending on thickness. Slice into strips once rested.

  • 3

    In a small saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Pour in the low-sodium chicken broth and stir, allowing it to warm up for about 1 minute.

  • 5

    Reduce the heat to low and whisk in the non-fat Greek yogurt. Stir continuously to create a smooth, creamy sauce. Add the Parmesan cheese and remaining Italian seasoning, letting the sauce simmer gently for another 1-2 minutes. Season with additional salt and pepper to taste.

  • 6

    Toss the zucchini noodles in the skillet with the warm sauce for about 1 minute, just enough to heat them without losing their crunch.

  • 7

    Plate the zucchini noodles and top with sliced grilled chicken. Drizzle any remaining sauce over the top and serve immediately.

Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

A delightful twist on a classic favorite, featuring tender grilled chicken paired with crisp zucchini noodles, all smothered in a creamy, light Alfredo sauce made from non-fat Greek yogurt and a touch of Parmesan. This dish balances rich flavors with a healthy profile, perfect for a satisfying meal any time of day.

NUTRITION

325kcal
Protein
48.6g
Fat
11.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (cooked)

2 cups Zucchini (spiralized)

1/4 cup Non-Fat Greek Yogurt

2 tablespoons Parmesan Cheese

1 teaspoon Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 teaspoon Italian Seasoning

Salt and Pepper (to taste)

PREPARATION

  • 1

    Start by spiralizing the zucchini to form noodles. Set aside.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of Italian seasoning. Grill or pan-sear the chicken in a non-stick skillet until fully cooked and golden on the outside, about 5-7 minutes per side depending on thickness. Slice into strips once rested.

  • 3

    In a small saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Pour in the low-sodium chicken broth and stir, allowing it to warm up for about 1 minute.

  • 5

    Reduce the heat to low and whisk in the non-fat Greek yogurt. Stir continuously to create a smooth, creamy sauce. Add the Parmesan cheese and remaining Italian seasoning, letting the sauce simmer gently for another 1-2 minutes. Season with additional salt and pepper to taste.

  • 6

    Toss the zucchini noodles in the skillet with the warm sauce for about 1 minute, just enough to heat them without losing their crunch.

  • 7

    Plate the zucchini noodles and top with sliced grilled chicken. Drizzle any remaining sauce over the top and serve immediately.