Herb-Garlic Pan Seared Chicken with Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Turmeric Rice

Savor the delightful flavors of pan seared chicken infused with garlic and fresh herbs, served atop fragrant turmeric rice. This dish offers a perfect balance of protein and wholesome grains, with a hint of warmth from turmeric and a refreshing finish of parsley and basil.

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NUTRITION

545kcal
Protein
56.4g
Fat
21.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Cooked Brown Rice

1 Garlic Clove

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1/2 tsp Turmeric Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through.

  • 3

    Minced garlic should be added to the skillet during the last 2 minutes of cooking to infuse the chicken with flavor without burning.

  • 4

    In a separate saucepan, warm the cooked brown rice. Stir in turmeric powder, salt, and pepper, mixing well to evenly coat the rice with the spice.

  • 5

    Once the chicken is cooked, remove it from heat and let it rest for a couple of minutes. Slice the chicken and plate it over the turmeric rice.

  • 6

    Garnish with freshly chopped parsley and basil, then serve immediately.

Herb-Garlic Pan Seared Chicken with Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Turmeric Rice

Savor the delightful flavors of pan seared chicken infused with garlic and fresh herbs, served atop fragrant turmeric rice. This dish offers a perfect balance of protein and wholesome grains, with a hint of warmth from turmeric and a refreshing finish of parsley and basil.

NUTRITION

545kcal
Protein
56.4g
Fat
21.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Cooked Brown Rice

1 Garlic Clove

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1/2 tsp Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through.

  • 3

    Minced garlic should be added to the skillet during the last 2 minutes of cooking to infuse the chicken with flavor without burning.

  • 4

    In a separate saucepan, warm the cooked brown rice. Stir in turmeric powder, salt, and pepper, mixing well to evenly coat the rice with the spice.

  • 5

    Once the chicken is cooked, remove it from heat and let it rest for a couple of minutes. Slice the chicken and plate it over the turmeric rice.

  • 6

    Garnish with freshly chopped parsley and basil, then serve immediately.