Creamy Garlic Chicken Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pesto Pasta

Enjoy a vibrant, creamy pasta dish featuring tender chicken breast, al dente whole wheat pasta, and a sauce infused with garlic and basil pesto. Enhanced with a touch of low-fat cream cheese and fresh spinach, this meal delivers a balanced profile that is both satisfying and colorful.

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NUTRITION

428kcal
Protein
43.1g
Fat
16.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tbsp Basil Pesto

2 tbsp Low-Fat Cream Cheese

2 cloves Garlic

1 cup raw Spinach

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper, then heat a non-stick pan and cook it over medium heat until fully cooked, about 5-7 minutes per side. Once done, slice it into bite-size pieces.

  • 2

    In the same pan, add a bit more garlic (minced from the 2 cloves) and sauté for about 1 minute until fragrant.

  • 3

    Add the cooked whole wheat pasta to the pan along with the basil pesto and low-fat cream cheese. Stir to create a creamy sauce, allowing the cream cheese to melt and combine with the pesto.

  • 4

    Toss in the fresh spinach and allow it to wilt slightly, about 1-2 minutes.

  • 5

    Mix in the sliced chicken breast and gently combine all ingredients so that the flavors meld.

  • 6

    Taste and adjust seasoning if necessary. Serve warm and enjoy your creamy garlic chicken pesto pasta.

Creamy Garlic Chicken Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pesto Pasta

Enjoy a vibrant, creamy pasta dish featuring tender chicken breast, al dente whole wheat pasta, and a sauce infused with garlic and basil pesto. Enhanced with a touch of low-fat cream cheese and fresh spinach, this meal delivers a balanced profile that is both satisfying and colorful.

NUTRITION

428kcal
Protein
43.1g
Fat
16.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tbsp Basil Pesto

2 tbsp Low-Fat Cream Cheese

2 cloves Garlic

1 cup raw Spinach

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper, then heat a non-stick pan and cook it over medium heat until fully cooked, about 5-7 minutes per side. Once done, slice it into bite-size pieces.

  • 2

    In the same pan, add a bit more garlic (minced from the 2 cloves) and sauté for about 1 minute until fragrant.

  • 3

    Add the cooked whole wheat pasta to the pan along with the basil pesto and low-fat cream cheese. Stir to create a creamy sauce, allowing the cream cheese to melt and combine with the pesto.

  • 4

    Toss in the fresh spinach and allow it to wilt slightly, about 1-2 minutes.

  • 5

    Mix in the sliced chicken breast and gently combine all ingredients so that the flavors meld.

  • 6

    Taste and adjust seasoning if necessary. Serve warm and enjoy your creamy garlic chicken pesto pasta.