Herb-Roasted Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Cauliflower Rice

Enjoy a perfectly roasted chicken breast infused with fragrant herbs paired with light, fluffy cauliflower rice. This dish features succulent chicken seasoned with garlic, rosemary, and thyme, complemented by the subtle, nutty flavor of cauliflower, all brought together with a hint of olive oil for richness.

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NUTRITION

364kcal
Protein
37.4g
Fat
18.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 clove Garlic

1 tsp Dried Rosemary

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, dried rosemary, and dried thyme.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Place the seasoned chicken breast in the skillet and sear for 2-3 minutes on each side until lightly browned.

  • 5

    Transfer the skillet to the preheated oven and roast the chicken for 15-18 minutes or until it reaches an internal temperature of 165°F.

  • 6

    While the chicken roasts, prepare the cauliflower rice by lightly steaming or microwaving it for 2-3 minutes until just tender, then fluff with a fork.

  • 7

    Serve the herb-roasted chicken over a bed of fluffy cauliflower rice, drizzling any pan juices over the top for extra flavor.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Cauliflower Rice

Enjoy a perfectly roasted chicken breast infused with fragrant herbs paired with light, fluffy cauliflower rice. This dish features succulent chicken seasoned with garlic, rosemary, and thyme, complemented by the subtle, nutty flavor of cauliflower, all brought together with a hint of olive oil for richness.

NUTRITION

364kcal
Protein
37.4g
Fat
18.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 clove Garlic

1 tsp Dried Rosemary

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, dried rosemary, and dried thyme.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Place the seasoned chicken breast in the skillet and sear for 2-3 minutes on each side until lightly browned.

  • 5

    Transfer the skillet to the preheated oven and roast the chicken for 15-18 minutes or until it reaches an internal temperature of 165°F.

  • 6

    While the chicken roasts, prepare the cauliflower rice by lightly steaming or microwaving it for 2-3 minutes until just tender, then fluff with a fork.

  • 7

    Serve the herb-roasted chicken over a bed of fluffy cauliflower rice, drizzling any pan juices over the top for extra flavor.