YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Spinach and Brown Rice
Savor this vibrant dinner featuring a perfectly seared salmon fillet served over a bed of tender garlic spinach, paired with hearty brown rice. The salmon is lightly seasoned and seared to achieve a crisp exterior while retaining its moist, flavorful interior. Complemented by garlicky spinach sautéed in olive oil, this dish strikes a delightful balance of savory, fresh, and nourishing flavors with each bite.
INGREDIENTS
7 oz Salmon Fillet
1/2 cup cooked Brown Rice
2 cups Fresh Spinach
1 clove Garlic
2 tbsp Olive Oil
PREPARATION
Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down (if skin is on) in the hot skillet. Sear for about 4 minutes, then carefully flip and cook for another 3-4 minutes until the fish is just cooked through.
While the salmon is cooking, heat the remaining olive oil in a separate pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
Add the fresh spinach to the pan and cook, stirring frequently, until the leaves are wilted, about 2-3 minutes. Season with a pinch of salt.
Warm the pre-cooked brown rice if necessary.
Plate the brown rice first, then top with the garlic spinach, and finally place the seared salmon on top. Serve immediately and enjoy.