Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor the rich flavors of this herb-crusted pan seared steak, perfectly seasoned with fresh rosemary, thyme, and roasted garlic. Finished with a drizzle of olive oil and paired with a side of vibrant steamed broccoli, this dish delivers a delicious balance of savory protein and wholesome vegetables for a satisfying meal.

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NUTRITION

331kcal
Protein
39.3g
Fat
17.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

0.5 tbsp Fresh Rosemary (chopped)

0.5 tbsp Fresh Thyme (chopped)

2 cloves Roasted Garlic

1 tsp Olive Oil

1 cup Broccoli

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh rosemary, thyme, and finely minced roasted garlic.

  • 3

    Press the herb mixture onto the steak to form a crust.

  • 4

    Heat a skillet over medium-high heat and add olive oil.

  • 5

    Once the oil is shimmering, place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, adjusting the time based on thickness.

  • 6

    While the steak is resting for 5 minutes, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Slice the steak against the grain and serve with the steamed broccoli on the side.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor the rich flavors of this herb-crusted pan seared steak, perfectly seasoned with fresh rosemary, thyme, and roasted garlic. Finished with a drizzle of olive oil and paired with a side of vibrant steamed broccoli, this dish delivers a delicious balance of savory protein and wholesome vegetables for a satisfying meal.

NUTRITION

331kcal
Protein
39.3g
Fat
17.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

0.5 tbsp Fresh Rosemary (chopped)

0.5 tbsp Fresh Thyme (chopped)

2 cloves Roasted Garlic

1 tsp Olive Oil

1 cup Broccoli

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh rosemary, thyme, and finely minced roasted garlic.

  • 3

    Press the herb mixture onto the steak to form a crust.

  • 4

    Heat a skillet over medium-high heat and add olive oil.

  • 5

    Once the oil is shimmering, place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, adjusting the time based on thickness.

  • 6

    While the steak is resting for 5 minutes, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Slice the steak against the grain and serve with the steamed broccoli on the side.