Fluffy Mediterranean Herb Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach

Enjoy a light, fluffy frittata bursting with Mediterranean flavors. This dish combines farm-fresh eggs, vibrant spinach, sweet cherry tomatoes, tangy feta cheese, and savory Kalamata olives with a sprinkle of fresh herbs for an uplifting experience at any time of day.

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NUTRITION

398kcal
Protein
36.8g
Fat
23.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 oz Feta Cheese

4 Kalamata Olives

2 tbsp Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Preheat your oven broiler or stovetop skillet over medium heat.

  • 2

    In a bowl, whisk together the eggs and egg whites until fully combined.

  • 3

    Chop the spinach, halve the cherry tomatoes, and roughly chop the fresh herbs.

  • 4

    Stir the spinach, tomatoes, and herbs into the egg mixture and season with a pinch of salt and pepper.

  • 5

    Pour the mixture into a lightly greased, oven-safe skillet or a non-stick frying pan.

  • 6

    Scatter the crumbled feta cheese and place the Kalamata olives on top.

  • 7

    Cook on the stovetop over medium heat for about 4-5 minutes until the edges begin to set.

  • 8

    If finishing on the stovetop, cover the pan with a lid and cook for an additional 3-4 minutes until fully set; alternatively, place into a preheated broiler for 3-4 minutes.

  • 9

    Remove from heat, slice, and serve warm.

Fluffy Mediterranean Herb Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach

Enjoy a light, fluffy frittata bursting with Mediterranean flavors. This dish combines farm-fresh eggs, vibrant spinach, sweet cherry tomatoes, tangy feta cheese, and savory Kalamata olives with a sprinkle of fresh herbs for an uplifting experience at any time of day.

NUTRITION

398kcal
Protein
36.8g
Fat
23.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 oz Feta Cheese

4 Kalamata Olives

2 tbsp Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Preheat your oven broiler or stovetop skillet over medium heat.

  • 2

    In a bowl, whisk together the eggs and egg whites until fully combined.

  • 3

    Chop the spinach, halve the cherry tomatoes, and roughly chop the fresh herbs.

  • 4

    Stir the spinach, tomatoes, and herbs into the egg mixture and season with a pinch of salt and pepper.

  • 5

    Pour the mixture into a lightly greased, oven-safe skillet or a non-stick frying pan.

  • 6

    Scatter the crumbled feta cheese and place the Kalamata olives on top.

  • 7

    Cook on the stovetop over medium heat for about 4-5 minutes until the edges begin to set.

  • 8

    If finishing on the stovetop, cover the pan with a lid and cook for an additional 3-4 minutes until fully set; alternatively, place into a preheated broiler for 3-4 minutes.

  • 9

    Remove from heat, slice, and serve warm.