Seared Cod with Roasted Broccoli, Cherry Tomatoes, and Mango Yogurt Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli, Cherry Tomatoes, and Mango Yogurt Salsa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli, Cherry Tomatoes, and Mango Yogurt Salsa

Enjoy a vibrant plate featuring a perfectly seared cod fillet paired with oven-roasted broccoli and cherry tomatoes, crowned with a refreshing mango yogurt salsa. This dish seamlessly blends seafood, vegetables, and a hint of tropical fruit for a delicious, well-balanced dinner experience.

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NUTRITION

391kcal
Protein
49.8g
Fat
8.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/2 cup Nonfat Greek Yogurt

1 cup Broccoli

1/2 cup Cherry Tomatoes

1/2 cup Mango, diced

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli florets and cherry tomatoes with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the cod for about 3-4 minutes per side until it’s golden on the outside and just opaque in the center.

  • 5

    In a small bowl, gently combine the nonfat Greek yogurt with the diced mango to create a refreshing salsa.

  • 6

    Plate the seared cod alongside the roasted vegetables and top with a generous spoonful of the mango yogurt salsa.

  • 7

    Serve immediately while warm and enjoy the balanced flavors of seafood, roasted vegetables, and a hint of tropical fruit.

Seared Cod with Roasted Broccoli, Cherry Tomatoes, and Mango Yogurt Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli, Cherry Tomatoes, and Mango Yogurt Salsa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli, Cherry Tomatoes, and Mango Yogurt Salsa

Enjoy a vibrant plate featuring a perfectly seared cod fillet paired with oven-roasted broccoli and cherry tomatoes, crowned with a refreshing mango yogurt salsa. This dish seamlessly blends seafood, vegetables, and a hint of tropical fruit for a delicious, well-balanced dinner experience.

NUTRITION

391kcal
Protein
49.8g
Fat
8.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/2 cup Nonfat Greek Yogurt

1 cup Broccoli

1/2 cup Cherry Tomatoes

1/2 cup Mango, diced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli florets and cherry tomatoes with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the cod for about 3-4 minutes per side until it’s golden on the outside and just opaque in the center.

  • 5

    In a small bowl, gently combine the nonfat Greek yogurt with the diced mango to create a refreshing salsa.

  • 6

    Plate the seared cod alongside the roasted vegetables and top with a generous spoonful of the mango yogurt salsa.

  • 7

    Serve immediately while warm and enjoy the balanced flavors of seafood, roasted vegetables, and a hint of tropical fruit.