YOUR SOLIN GENERATED RECIPE
Seared Cod with Roasted Broccoli, Cherry Tomatoes, and Mango Yogurt Salsa
Enjoy a vibrant plate featuring a perfectly seared cod fillet paired with oven-roasted broccoli and cherry tomatoes, crowned with a refreshing mango yogurt salsa. This dish seamlessly blends seafood, vegetables, and a hint of tropical fruit for a delicious, well-balanced dinner experience.
INGREDIENTS
7 oz Cod Fillet
1/2 cup Nonfat Greek Yogurt
1 cup Broccoli
1/2 cup Cherry Tomatoes
1/2 cup Mango, diced
1 teaspoon Olive Oil
PREPARATION
Preheat the oven to 425°F.
Toss broccoli florets and cherry tomatoes with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.
Meanwhile, pat the cod fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat. Sear the cod for about 3-4 minutes per side until it’s golden on the outside and just opaque in the center.
In a small bowl, gently combine the nonfat Greek yogurt with the diced mango to create a refreshing salsa.
Plate the seared cod alongside the roasted vegetables and top with a generous spoonful of the mango yogurt salsa.
Serve immediately while warm and enjoy the balanced flavors of seafood, roasted vegetables, and a hint of tropical fruit.