Egg White and Smoked Salmon Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Veggie Scramble

Start your day with a vibrant scramble that features light egg whites, silky smoked salmon, and a medley of fresh vegetables, accented with aromatic olive oil. This plate is perfectly balanced with a side of whole grain toast and juicy orange segments, offering a delightful mix of savory and subtly sweet flavors to energize your morning.

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NUTRITION

389kcal
Protein
42.8g
Fat
9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Smoked Salmon (56g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Red Bell Pepper (38g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (40g)

1 medium Orange Segments (131g)

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PREPARATION

  • 1

    Begin by rinsing and preparing the spinach, cherry tomatoes, and red bell pepper. Slice the tomatoes in halves and dice the red bell pepper.

  • 2

    In a small pan, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the diced red bell pepper and cherry tomatoes to the pan; sauté for 1-2 minutes until slightly softened.

  • 4

    Add the spinach and cook until wilted, around 1 minute.

  • 5

    Pour in the egg whites and gently stir, allowing the mixture to cook evenly.

  • 6

    Tear the smoked salmon into bite-sized pieces and gently fold it into the scramble. Continue cooking until the egg whites are set, about 2-3 minutes. Be careful not to overcook to maintain a soft texture.

  • 7

    Toast the whole grain bread slice to your preference.

  • 8

    Plate the scramble alongside the toasted bread and serve with a side of fresh orange segments for a burst of citrus flavor.

Egg White and Smoked Salmon Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Veggie Scramble

Start your day with a vibrant scramble that features light egg whites, silky smoked salmon, and a medley of fresh vegetables, accented with aromatic olive oil. This plate is perfectly balanced with a side of whole grain toast and juicy orange segments, offering a delightful mix of savory and subtly sweet flavors to energize your morning.

NUTRITION

389kcal
Protein
42.8g
Fat
9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Smoked Salmon (56g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Red Bell Pepper (38g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (40g)

1 medium Orange Segments (131g)

PREPARATION

  • 1

    Begin by rinsing and preparing the spinach, cherry tomatoes, and red bell pepper. Slice the tomatoes in halves and dice the red bell pepper.

  • 2

    In a small pan, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the diced red bell pepper and cherry tomatoes to the pan; sauté for 1-2 minutes until slightly softened.

  • 4

    Add the spinach and cook until wilted, around 1 minute.

  • 5

    Pour in the egg whites and gently stir, allowing the mixture to cook evenly.

  • 6

    Tear the smoked salmon into bite-sized pieces and gently fold it into the scramble. Continue cooking until the egg whites are set, about 2-3 minutes. Be careful not to overcook to maintain a soft texture.

  • 7

    Toast the whole grain bread slice to your preference.

  • 8

    Plate the scramble alongside the toasted bread and serve with a side of fresh orange segments for a burst of citrus flavor.